It's all in your head. Yet, belief is one of the most powerful healing tools we have in our therapeutic arsenal."
You are not your body
You are not your mind
You are not your emotions
Since the body, mind, and emotions are constantly changing and thus can't be said to be the permanent you, who are you? You are the consciousness that can witness your body, mind, and
emotions in action. This is your Real Self. Please appreciate what good news this is - you are not limited to your sense perceptions, your thoughts, or your feelings. You are the infinite awareness.
The more you identify yourself with the Inner Witness, the freer you are and the more potential you have to control your body, mind and emotions. You can act instead of react. The freedom
is far greater a wealth than all the gold in the world, for if you had all the gold in the world, you would instantly begin worrying that you would lose it. By not attaching yourself to anything that
can be lost, like your body, mind, or emotions, you cease being a reactive slave and begin at Peace, for your Real Self, your Witnessing Pure Consciousness is infinite, eternal, blissful Peace.
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